Have you ever said, “I’m not where I thought I would be?” Some seasons of your life take you by complete surprise, no matter how you prepare or think you’re ready for them. I always knew life would have twists and turns. But it wasn’t until recently that I realized most of my life has…
I think you have to get fierce about self care when you’re in the middle of raising kids and stepping into caring for aging parents. The truth is you already have a lot of demands on your time. You’re pulled in many directions. Having compassion on your self often seems selfish. People rely on you…
Setting up a midlife timeout can be a great way to navigate the many changes of middle adulthood. Brené Brown defines midlife as the “unraveling” time. Brown says, “The truth is that the midlife unraveling is a series of painful nudges strung together by low-grade anxiety and depression, quiet desperation, and an insidious loss of…