In the midlife season, we often feel caught between one thing and another, “betwixt and between” stages of life similar to changing seasons in nature. Embracing the here and now of being in-between helps us do the deep work of change.
When we cultivate resilience, we develop inner “toughness” and increase our ability to successfully navigate changing seasons.
As we navigate changing seasons, perhaps we should take a cue from the birds and pause to refuel. The weather has turned cold and signals change ahead. In Anchorage, flocks of ducks and geese gather on lawns and parks to feed and rest. The past two weekends, the swans have dropped in for a rest…
It’s not unusual in midlife to notice that you are stuck in survival mode. If life feels overwhelming, it’s time to slow down and evaluate.
When change snowballs, we’re often overwhelmed by emotions. Addressing the losses we experience enables us to begin moving forward.