Pressing “pause” in our lives isn’t easy, but we actually function much better when we take a mindful break. If you view slowing down as giving up or not pulling your weight, you’re not alone! Our culture has taught us to “grin and bear it” and that “when the going gets tough the tough get…
Staying present in relationships can be frustrating — and one of the most courageous acts we undertake in our lives.
Staying present in your life when your mind is busy can be exhausting. But it doesn’t have to be a battle.
Staying present in your life when its busy means battling the soul bullies when they (inevitably) make their appearance.
When life is anything but calm, it’s time to “double down” on staying present in your life. Check out these four strategies!