Pressing “pause” in our lives isn’t easy, but we actually function much better when we take a mindful break. If you view slowing down as giving up or not pulling your weight, you’re not alone! Our culture has taught us to “grin and bear it” and that “when the going gets tough the tough get…
It’s not unusual in midlife to notice that you are stuck in survival mode. If life feels overwhelming, it’s time to slow down and evaluate.
When you stop powering through and begin setting your own pace, you discover a more fulfilling and less stressful way of life.
Do the mere words “put yourself first” sound like sacrilege? Does reading that title make you cringe? Most women have a hard time prioritizing our own well-being because we were taught from a young age to prioritize others. I grew up with a little Sunday school song based on the acroynym JOY. The song lyrics…