Mindful memories
Curate mindful memories as you declutter an empty nest, sorting through mementos from your life, and those of your children and often parents.
Take a mindful break
Pressing “pause” in our lives isn’t easy, but we actually function much better when we take a mindful break. If you view slowing down as giving up or not pulling your weight, you’re not alone! Our culture has taught us to “grin and bear it” and that “when the going gets tough the tough get…
Are you mindfully present?
Are you mindfully present? We can transform our lives with active engagement, a curious mind, and a willingness to think in new ways.
Staying present in relationships
Staying present in relationships can be frustrating — and one of the most courageous acts we undertake in our lives.
Staying present in your life when your mind is busy
Staying present in your life when your mind is busy can be exhausting. But it doesn’t have to be a battle.