Cultivate resilience
When we cultivate resilience, we develop inner “toughness” and increase our ability to successfully navigate changing seasons.
Are you in survival mode?
It’s not unusual in midlife to notice that you are stuck in survival mode. If life feels overwhelming, it’s time to slow down and evaluate.
Anchors for navigating change
We need strong values and deep practices as anchors for navigating change, to help us move from survival mode to calm consideration.
When change snowballs
When change snowballs, we’re often overwhelmed by emotions. Addressing the losses we experience enables us to begin moving forward.
Holding tight in a changing season?
Are you holding tight in a changing season of life? Hold tight, then when you’re ready to move forward, navigate these five phases.